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Easy Salsa Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2428
Energy (kCal)928.171
Carbohydrates (g)154.4536
Total fats (g)26.7704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan heat oil over medium heat; add in onion, garlic and chili flakes, cook stirring for 3 minutes. | 2. Add in rice, water and salsa; stir and bring to a boil. | 3. Reduce heat to low, cover and simmer for about 20-22 minutes or until the rice is tender or is at desired doneness. | 4. Season with salt and black pepper if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    red pepper flake 1/2 teaspoon crushed - - - -
    white rice 1 cup uncooked converted 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    pace picante sauce 1 jar - - - -
    black pepper 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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