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Romantic Wild Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.692
Energy (kCal)2003.6681
Carbohydrates (g)136.1144
Total fats (g)156.1079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions. You could use chicken broth instead of water. | 2. In a bowl whisk together vinegar, oil, mustard, honey, salt, pepper, garlic and terragon. | 3. As soon as the rice is done, mix it with the dressing. | 4. Fold in the scallions. | 5. Chill in the refrigerator 30-60 minutes. This salad tastes great when it is not too cold. | 6. Taste and adjust seasonings. Mix in half of the walnuts. Sprinkle rest on top. You could roast them first if you wanted. | 7. Thinnly slice strawberries and arrange them on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    apple cider vinegar 2 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    dijon mustard 1 tablespoon - - - -
    honey 2 tablespoons - - - -
    salt - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tarragon 2 teaspoons dried 3.54 0.6026 0.2732 0.0869
    scallion 2 chopped 64.0 14.68 3.66 0.38
    walnut 4 ounces 1002.4381 0.0 0.0 113.398
    strawberry 4 -6 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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