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Persian Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7619
Energy (kCal)753.8516
Carbohydrates (g)64.5202
Total fats (g)53.9701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and salt to a rolling boil in a large saucepan. | 2. Add cinnamon stick, cloves, cracked peppercorns, cardamom seeds, and juniper berries. | 3. Add two cups of basmati or other long-grain rice, slowly, so the water doesn't stop boiling. Cook for about eight to ten minutes, stirring from time to time to keep the rice from sticking to the bottom, until the rice is just barely done. | 4. Pour everything into a strainer or colander and let the rice drain. Leave the spices in the rice. | 5. While the rice is boiling, chop the dried fruit. Throw the fruit on top of the rice draining in the colander. | 6. Thinly slice one-half of a large onion and sauté it until golden in 5T of unsalted butter with several pinches of saffron or one teaspoon of turmeric. | 7. While onions are cooking, grease a round casserole with a bit of butter and turn the spiced rice and fruit into a large bowl. | 8. Turn the golden onions into the bowl and mix everything up. | 9. Spoon the mixture into the casserole and pat the rice firmly in place with the back of a spoon. | 10. Drizzle 3 Tbsp of melted butter over the top and cover with two thicknesses of aluminum foil and seal the edges well. Add a lid if your casserole has one. Set the casserole in a preheated 350°F oven and let it bake for an hour. | 11. Then remove it from the oven and let it sit for 15 minutes or so before removing the foil and unmolding it onto a platter. (Lay the platter on top of the rice and, using a thick dishcloth or potholders, flip the thing over). | 12. Surround with the Persian chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 16 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    cinnamon 1 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    peppercorn 6 cracked 151.15200000000002 0.938 0.3216 16.4552
    cardamom seed 1 teaspoon - - - -
    juniper berry 4 mashed - - - -
    basmati rice 2 cups grained - - - -
    apricot 3 tablespoons 13.95 3.2317 0.4069 0.1133
    cherry 3 tablespoons dried 14.5312 3.5398 0.2906 0.0872
    golden raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423
    onion 1/2 30.0 7.005 0.825 0.075
    butter 5 tablespoons unsalted 427.5 19.6425 13.3575 36.0
    saffron 2 pinches 0.2712 0.0572 0.01 0.0051
    butter 427.5 19.6425 13.3575 36.0
    butter 3 tablespoons unsalted melted 427.5 19.6425 13.3575 36.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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