RecipeDB

Cooking in progress....

Velveeta Broccoli Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.7691
Energy (kCal)2888.198
Carbohydrates (g)485.5451
Total fats (g)61.0394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a 2-quart baking dish with cooking spray and preheat oven to 350°F. | 2. Saute onion until soft and translucent. | 3. Cook broccoli in boiling water for about ten minutes or until almost tender; drain very well. | 4. Mix all ingredients and place in baking dish. | 5. Bake for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 bag frozen - - - -
    onion 1/2 cup 32.0 7.472 0.88 0.08
    cream anything soup mix 1 can - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    velveeta cheese 1/2 lb 678.7215 21.951999999999998 36.5121 49.2801
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition