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Black Beans over Dirty Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.9887
Energy (kCal)2104.0882
Carbohydrates (g)388.6722
Protein (g)130.7302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    corn 1/2 cup canned 54.94 11.7588 1.8778 1.0004
    tomato 2 65.52 14.1596 3.2032 0.728
    zatarains dirty rice mix 2 boxes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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