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Black Beans over Dirty Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.7302
Energy (kCal)2104.0882
Carbohydrates (g)388.6722
Total fats (g)9.9887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to directions on the box. | 2. While the rice is cooking, drain the cans of beans. | 3. Cut tomatoes into chunks and boil with 1/2 cup of water. | 4. Mix together the boiled tomatoes, 1/2 cup of corn and beans in large bowl. | 5. Microwave on high for 5-7 minutes stirring occasionally. | 6. Serve bean mixture over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    corn 1/2 cup canned 54.94 11.7588 1.8778 1.0004
    tomato 2 65.52 14.1596 3.2032 0.728
    zatarains dirty rice mix 2 boxes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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