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Santa Fe Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.9827
Energy (kCal)4347.1341
Carbohydrates (g)556.2921
Total fats (g)171.4208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper. | 3. Transfer to a greased 2 quart baking dish and top with onions and olives. | 4. Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    mexican tomato 1 can diced - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    mexican cheese 2 cups shredded divided reduced fat blend 984.72 12.2232 56.6016 79.1472
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive 1 can sliced drained ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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