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Broccoli & Rice Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6229
Energy (kCal)1532.52
Carbohydrates (g)308.0775
Protein (g)31.5316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    ginger 1/2 teaspoon shredded 0.8 0.1777 0.0182 0.0075
    red pepper flake 1/4 teaspoon - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    stir fry sauce 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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