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Lentil Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.201
Energy (kCal)453.58
Carbohydrates (g)74.3917
Protein (g)18.7867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/3 cup dried 27.2067 5.6826 2.2997 0.1412
    grain rice 1 cup - - - -
    green bean 8 cut 248.0 55.76 14.64 1.76
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    carrot 1/3 cup minced 17.4933 4.0875 0.3968 0.1024
    shallot 1 minced - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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