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Lemon-Broccoli Rice With Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.633
Energy (kCal)2222.093
Carbohydrates (g)301.103
Protein (g)123.8771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    philadelphia cooking creme 1 container - - - -
    broccoli floret 2 cups thawed - - - -
    lemon zest 2 teaspoons - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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