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Solo Chicken Breast and Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7006
Energy (kCal)412.0798
Carbohydrates (g)47.5534
Total fats (g)16.7876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the wild rice and the chicken broth in a covered sauce pan. | 2. Bring to a boil, then reduce the heat and simmer for 40 minutes. | 3. Cover the chicken breast with the olive oil and then the salt and pepper. | 4. When the wild rice is cooked, place into a baking dish, place on top the chicken breast, next the onion, and finally, pour the mushrooms and the liquid from the can. | 5. Cover, and bake in a 350 degree (f) oven for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1/3 cup uncooked 190.4 39.9467 7.856 0.5760000000000001
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    mushroom 1 can - - - -
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    chicken breast 1 boneless skinless boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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