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Solo Chicken Breast and Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7876
Energy (kCal)412.0798
Carbohydrates (g)47.5534
Protein (g)19.7006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1/3 cup uncooked 190.4 39.9467 7.856 0.5760000000000001
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    mushroom 1 can - - - -
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    chicken breast 1 boneless skinless boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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