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Green Rice (Cheesy Broccoli Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4025
Energy (kCal)1016.365
Carbohydrates (g)194.9826
Protein (g)25.4882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    broccoli 1 bag chopped - - - -
    cheez whiz 1 jar - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cream chicken soup mushroom 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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