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Green Rice (Cheesy Broccoli Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.4882
Energy (kCal)1016.365
Carbohydrates (g)194.9826
Total fats (g)16.4025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saute pan, onion and celery in butter until soft. | 2. In large saucepan combine soup, Cheez Whiz, water and green chiles over medium heat. | 3. In large casserole dish, combine rice, broccoli, and soup mixture. Stir in onion and celery. Bake at 350°F for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    broccoli 1 bag chopped - - - -
    cheez whiz 1 jar - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cream chicken soup mushroom 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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