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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the eggs in a pan with a quick spray of olive oil. I break the yolks and run a knife through them and cook until just set then cut into small strips. | 2. Fry rice until browned, add stock and cook until moisture is absorbed and rice is tender. | 3. Add shallots, then egg and bacon pieces, cooked prawns and heat through. | 4. Add lemon juice (if using prawns) and soy sauce to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
chicken stock	1 -2	cup		0.0	0.0	0.0	0.0
bacon	2 -3	slices	cooked chopped	0.0	0.0	0.0	0.0
shallot	2	tablespoons		14.4	3.36	0.5	0.02
prawn chicken	1	cup	cooked	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
soy sauce	2 -3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.