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Seared Scallops with Spicy Papaya Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4307
Energy (kCal)663.599
Carbohydrates (g)34.8869
Protein (g)94.1902
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 1 peeled seeded chopped - - - -
    red bell pepper 1 chopped - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    jalapeno pepper 1 teaspoon minced 0.5438 0.1219 0.0171 0.0069
    salt 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    purpose flour 2 tablespoons - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    sea scallop 1 pound 503.2011 24.5254 93.1149 3.8080000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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