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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add rice to saucepan of boiling salted water, boil uncovered for 12 minutes or until rice is tender. Drain. Combine rice, one egg, finely chopped onion and melted butter, mix well. | 2. Press rice mixture over base and side of greased 18 x 28cm lamington tin. | 3. Drain tuna, reserve the liquid, and press flaked tuna over rice pressing firmly. | 4. Melt extra butter in a pan, add flour and stir until combined. Remove pan from heat, add milk and tuna liquid and stir well. | 5. Return pan to heat and stir until sauce thickens. Add mustard, paprika, salt and pepper. Stir until combined, simmer uncovered for approx 2 minutes. Add well beaten 2nd egg, grated cheese, parsley and lemon juice. Stir until combined. Pour sauce over tuna. | 6. Bake uncovered in moderate oven for approx 40 minutes or until firm on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
egg	2			143.0	0.72	12.56	9.51
tuna	500	g	canned	720.0	0.0	116.65	24.5
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
cheddar cheese	60			-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
onion	1		chopped	64.0	14.944	1.76	0.16
butter	30			2565.0	117.855	80.145	216.0
butter	60			2565.0	117.855	80.145	216.0
milk	2	cups		297.68	23.3264	15.372	15.9576
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt pepper				-	-	-	-
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.