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Esalen Brown Rice Breakfast Cereal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2316
Energy (kCal)1320.126
Carbohydrates (g)274.9144
Protein (g)31.5573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    apple 1 cup chopped 65.0 17.2625 0.325 0.2125
    cashew 1 cup - - - -
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    cinnamon 1 teaspoon - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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