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Broccoli Cheese Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.4
Energy (kCal)1120.63
Carbohydrates (g)156.3915
Protein (g)20.172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    broccoli floret 1 package - - - -
    chicken soup 1 cream - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    cheddar cheese 1 1/2 cups grated - - - -
    ritz cracker 3/4 cup crushed - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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