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Shrimp With Banana, Guava Salsa over Coconut Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4852
Energy (kCal)3234.7924
Carbohydrates (g)385.8406
Total fats (g)152.32
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine orange juice, cilantro, lime juice and shrimp (remove shells and tail). | 2. Cover and marinate in refrigerator 30 minutes to 4 hours. | 3. Combine salsa ingredients EXCEPT bananas and chill. | 4. Bring coconut milk to a boil, add rice and salt. | 5. Cover and cook over low heat until rice is done. | 6. In a large saute pan, add 1 tablespoon olive oil and drained shrimp. Discard marinade. | 7. Cook shrimp until opaque and remove from heat. | 8. TO SERVE:. | 9. Add chopped bananas to salsa. Place a mound of rice on plate, then shrimp, top with salsa. | 10. Can sprinkle on a little paprika and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 1/4 1/4 402.3342 5.1567 77.1235 5.7233
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    papaya 1 cup chopped 62.35 15.689 0.6815 0.377
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    guava juice 1/2 cup - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cinnamon 1/2 teaspoon - - - -
    lime juice 3 tablespoons 3.7812 1.2735 0.0635 0.0106
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    salt 1 teaspoon - - - -
    banana 3 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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