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Wild Rice and Walnut Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2585
Energy (kCal)331.719
Carbohydrates (g)6.7094
Protein (g)1.7077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    brown wild rice mix 3/4 cup - - - -
    salt 1/2 teaspoon divided - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    walnut 2 tablespoons chopped toasted 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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