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Microwave Broccoli and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3749
Energy (kCal)408.7216
Carbohydrates (g)80.1594
Protein (g)8.2557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    butter 2 teaspoons cut 57.0 2.6189999999999998 1.781 4.8
    chicken bouillon granule 3/4 teaspoon low-sodium - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    broccoli floret 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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