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Microwave Broccoli and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2557
Energy (kCal)408.7216
Carbohydrates (g)80.1594
Total fats (g)5.3749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the water, rice, butter, bouillon and pepper. | 2. Top with broccoli florets. | 3. Cover and microwave on high for 2 1/2 to 3 minutes or until broccoli is tender. | 4. Let stand for 5 minutes. | 5. Stir before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    butter 2 teaspoons cut 57.0 2.6189999999999998 1.781 4.8
    chicken bouillon granule 3/4 teaspoon low-sodium - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    broccoli floret 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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