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Joshua's Favorite Tilapia With Jasmine Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4861
Energy (kCal)104.791
Carbohydrates (g)0.7269
Protein (g)0.2801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet - - - -
    italian salad dressing - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay seasoning 1/4 teaspoon old - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    jasmine rice 1 cup uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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