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Joshua's Favorite Tilapia With Jasmine Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2801
Energy (kCal)104.791
Carbohydrates (g)0.7269
Total fats (g)11.4861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour your dressing straight from the bottle into the pan, I usually make sure the bottom is covered but not too much, I gave approximate measures here. | 2. Place the fillets on top of the dressing in the pan. | 3. Sprinkle with all 4 seasonings (all the measurements I gave are approximate). I usually just sprinkle a generous amount on each filet. Don't leave out the cumin it is a wonderful addition to the fish. | 4. Saute the fillets on med-low heat approximate 4-5 minutes each side until fish flakes easy with a fork. | 5. While the fish is slowly cooking, cook the rice, using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and simmer 15 minutes on low. | 6. Serve the fillet on top of the Jasmine rice. I will usually add more s&p and cumin according to my taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet - - - -
    italian salad dressing - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay seasoning 1/4 teaspoon old - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    jasmine rice 1 cup uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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