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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour the olive oil into a hot frying pan or two quart pot, followed by the butter and stir until melted. | 2. Add the diced onion and saute until transparent. | 3. Add the rest of the ingredient, reduce the heat and simmer for 30 minutes or until the wild rice is soft. | 4. If small shrimp or cooked meat is to added, do this during the final 10 minutes of cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild rice	1	cup	uncooked	571.2	119.84	23.568	1.7280000000000002
green bean	1	can	drained	46.4768	10.4498	2.7436	0.3298
mushroom	1	can		-	-	-	-
chicken stock	1	can		129.5352	12.7016	9.0675	4.3178
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.