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Hainan Chicken Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9156
Energy (kCal)666.354
Carbohydrates (g)23.5348
Total fats (g)63.0339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken under cold water. Place in a large pan with the celery leaves, peppercorns, salt and spring onion, cover with water. Cover the pan, bring to the boil, simmer for 15 minutes. Turn off heat and leave, covered, for 45 minutes. | 2. Heat the oils in a pan with a well fitting lid. Add ginger, garlic and onion and cook until soft and golden. Set aside 1 tablespoon of the oil to use for a Dipping Sauce. | 3. Add rice to pan and cook, stirring, for 2 minutes, Add 3 cups of stock from the pan in which the chicken was cooked. Bring to the boil. Simmer until holes appear in the rice. | 4. Cover pan tightly and reduce heat to very low. Cook for 15 minutes. Remove lid; fluff up the rice with a fork. | 5. While rice is cooking, remove the chicken from the pan, retaining the stock for the Soup. Joint Western-style or chop Chinese-style. Arrange pieces on a serving platter; keep warm. | 6. To make Dipping Sauces: Use reserved tablespoon of cooking oils and combine with grated ginger. For the second sauce, combine soy sauce and chili. | 7. To make Soup: The remaining stock may be served alongside the rice dish as a soup. Strain it, bring to the boil and add the Chinese cabbage. Pour into a bowl; sprinkle with coriander. | 8. Serve chicken, rice and Dipping Sauces with the bowl of hot chicken broth on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 - - - -
    celery leaf 1 sprig - - - -
    peppercorn 3 75.57600000000001 0.469 0.1608 8.2276
    salt 1 teaspoon - - - -
    spring onion 2 chopped - - - -
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 2 teaspoons grated 8.344 1.8514 0.3562 0.027999999999999997
    onion 1 sliced 60.0 14.01 1.65 0.15
    grain rice 2 cups - - - -
    ginger 1 tablespoon sliced 4.8 1.0662 0.1092 0.045
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red chilies 1 teaspoon chopped - - - -
    chinese cabbage 1/2 cup shredded 4.55 0.763 0.525 0.07
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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