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Chicken Broccoli Rice and Cheese Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.088
Energy (kCal)3765.4449
Carbohydrates (g)534.2312
Total fats (g)141.8176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain 2 cans of chicken breast meat (You can substitute home boiled chicken or rotisserie- just chop it small). | 2. Boil broccoli till tender; drain. | 3. Boil rice. (You can substitute a packet of broccoli cheese rice mix such as Lipton's. Depending on amount of rice you want, might want to make two packets). | 4. Melt margarine in large frying pan. Saute onions till glassy. Add both soups and stir well. Add cheese and mix till melted. Remove from heat. | 5. Lightly grease a 13 x 9 glass dish. | 6. Spread rice evenly over bottom of dish. | 7. Spread broccoli over rice layer. | 8. Pour 1/3 of cheese sauce over the broccoli and rice and spread evenly. | 9. Spread chicken on top of cheese sauce and top with remaining sauce. | 10. If desired, sprinkle more shredded cheese on top. | 11. Bake at 350 for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken bake yourself 1 1/2 cups cooked - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cheddar cheese 6 ounces shredded 299.3706 18.2174 22.81 15.1046

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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