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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion, celery and carrots in a large sauce pan for 5 minutes. | 2. Add mushrooms and saute another 5 minutes. | 3. Add flour and stir well. | 4. Gradually pour in chicken stock, stirring constantly (use a whisk if necessary to blend). | 5. Bring just to boil, reduce heat and bring to simmer. | 6. Add wild rice, chicken, salt, curry powder, parsley, black pepper, almonds (if using) and sherry. | 7. Allow to heat through, then pour in half-and-half. | 8. Simmer soup for 1 to 2 hours- do not boil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	1/2		chopped	32.0	7.472	0.88	0.08
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
mushroom	1/2		sliced	-	-	-	-
flour	6	tablespoons		216.855	47.477	3.5254	0.8414
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
wild rice	1	cup	cooked	571.2	119.84	23.568	1.7280000000000002
chicken breast	3/4	lb	boneless skinless cooked shredded	585.1349	0.0	70.9306	31.468000000000004
salt	1/2	teaspoon		-	-	-	-
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
parsley	1/2	teaspoon	dried	0.225	0.0396	0.0186	0.0049
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
almond	1/2	cup	slivered	963.56	0.0	0.0	109.0
sherry wine	2	tablespoons		-	-	-	-
half	3/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.