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Asparagus Mango Dumplings With Coconut Basil Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2966
Energy (kCal)2394.0206
Carbohydrates (g)498.4914
Protein (g)122.7208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    purpose flour 1 cup - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    red onion 1 chopped 64.0 14.944 1.76 0.16
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    garlic clove 5 chopped - - - -
    ginger 1 1/2 teaspoons chopped 2.4 0.5331 0.0546 0.0225
    red chili pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    oyster mushroom 1/2 lb separated 74.8428 13.8119 7.507000000000001 0.9299
    mango juice 1/2 cup - - - -
    mango 1 chopped 99.0 24.717 1.3530000000000002 0.627
    scallion 3 chopped 96.0 22.02 5.49 0.57
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    coconut butter 1 teaspoon - - - -
    garlic clove 4 chopped - - - -
    scallion 1 chopped 96.0 22.02 5.49 0.57
    red pepper flake 1/2 teaspoon - - - -
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0
    broth 1 teaspoon 0.2448 0.0627 0.0 0.0
    asparagus 6 544.3115 105.5964 59.8743 3.2659
    cabbage leaf - - - -
    lime 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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