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Beefy Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.9814
Energy (kCal)281.2422
Carbohydrates (g)3.4883
Total fats (g)6.2483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to package. | 2. Cook beef, celery and green pepper until the meat is browned and vegetables are tender and drain. | 3. Add rice, salt and pepper. | 4. Transfer to a greased baking dish and top with cheese. | 5. Bake, uncovered, at 350° for 10-15 minutes or until heated through and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rice roni 1 package flavored - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    green pepper 1/3 cup chopped 9.9333 2.3045 0.4271 0.0844
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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