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Beef or Chicken Fried Rice (Asian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.3038
Energy (kCal)3483.2577
Carbohydrates (g)449.3517
Protein (g)171.5075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    rice 3 cups cooked chilled 2036.85 423.1875 41.847 17.76
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    garlic clove 2 - - - -
    red chile 1 tablespoon crushed - - - -
    red chilies 3 -4 - - - -
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    egg 3 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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