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Black Bean and Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.8307
Energy (kCal)1874.2291
Carbohydrates (g)375.0077
Total fats (g)8.5674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COOK rice as directed on pkg.; place in large bowl. Cool slightly. | 2. ADD remaining ingredients; mix lightly. Cover. | 3. REFRIGERATE several hours or until chilled. | 4. * Cook time includes chilling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red pepper 1 cut - - - -
    ranch dressing 1/2 cup 133.28 29.6912 0.28 2.1504
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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