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Chicken Tenders With Spicy Rice and Red Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.873
Energy (kCal)1620.5178
Carbohydrates (g)94.2579
Protein (g)102.8909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    hot paprika 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    chicken breast tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 seeded chopped - - - -
    jalapeno pepper 1 seeded minced - - - -
    grain rice 1 1/2 1/2 - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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