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Chicken Tenders With Spicy Rice and Red Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.8909
Energy (kCal)1620.5178
Carbohydrates (g)94.2579
Total fats (g)92.873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 300 degrees. | 2. Mix cilantro, cumin, paprika, salt and 1/2 the lime juice in small bowl. | 3. Coat chicken with mixture. | 4. Heat olive oil in large skillet over medium-high heat; add chicken. | 5. Cook until lightly browned on one side, about 2 minutes; turn. | 6. Cook to brown other side. | 7. Remove chicken to baking pan; place in oven to finish cooking, 15 minutes. | 8. Meanwhile, add onion, red pepper and jalapeño to same skillet over high heat. | 9. Cook 2 minutes. | 10. Add rice and ground red pepper. | 11. Cook, stirring, 1 minute. | 12. Pour in broth. | 13. Heat to boil. | 14. Cover; cook until rice is tender, 15 minutes Transfer rice to serving platter. | 15. Top with chicken. | 16. Drizzle with remaining lime juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    hot paprika 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    chicken breast tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 seeded chopped - - - -
    jalapeno pepper 1 seeded minced - - - -
    grain rice 1 1/2 1/2 - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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