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Herbed Lentils and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.2569
Energy (kCal)1108.3336
Carbohydrates (g)166.5018
Protein (g)44.7974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2 2/3 cups 432.96 70.192 15.8752 10.2336
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    white wine 1/4 cup - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    garlic powder 1/8 - 1/4 teaspoon minced 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    swiss cheese 2 ounces shredded 222.831 0.8165 15.2863 17.5713
    swiss cheese 2 ounces 222.831 0.8165 15.2863 17.5713

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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