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Herbed Lentils and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.7974
Energy (kCal)1108.3336
Carbohydrates (g)166.5018
Total fats (g)31.2569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except the cheese strips and turn into an ungreased 1 1/2 quart casserole dish. | 2. Cover and bake at 350F for about 1 1/2 hours until lentils and rice are cooked, stirring twice. | 3. Place cheese strips on top of the lentil-rice mixture. | 4. Bake uncovered 2-3 minutes until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2 2/3 cups 432.96 70.192 15.8752 10.2336
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    white wine 1/4 cup - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    garlic powder 1/8 - 1/4 teaspoon minced 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    swiss cheese 2 ounces shredded 222.831 0.8165 15.2863 17.5713
    swiss cheese 2 ounces 222.831 0.8165 15.2863 17.5713

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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