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Creole Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.4857
Energy (kCal)3167.3225
Carbohydrates (g)587.4846
Protein (g)195.1418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 1 -2 smoked cut 0.0 0.0 0.0 0.0
    black bean 3 cans drained 2975.4423 544.1307 188.4738 12.3904
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    green pepper 1 1/2 cups chopped 44.7 10.3704 1.9221 0.38
    celery 1 1/2 cups chopped 24.24 4.4996 1.0454 0.2576
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    leaf thyme 2 teaspoons - - - -
    leaf oregano 1 1/2 1/2 - - - -
    white pepper 1 1/2 1/2 10.655999999999999 2.47 0.3744 0.0763
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chicken bouillon cube 1 - - - -
    bay leaf 5 - - - -
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    rice boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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