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Baked Pork Chops with Vegetable Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0644
Energy (kCal)367.6929
Carbohydrates (g)42.8959
Protein (g)16.1377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    pork chop 4 -6 trimmed 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    grain rice 1 cup parboiled - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    zucchini 1 cup diced sliced - - - -
    rom tomato 1 1/2 cups chopped - - - -
    pepper 1 cup diced sweet 29.8 6.9136 1.2814 0.2533
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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