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Baked Pork Chops with Vegetable Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1377
Energy (kCal)367.6929
Carbohydrates (g)42.8959
Total fats (g)16.0644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet over medium-high heat, heat oil. | 2. Brown chops on both sides; remove and set aside. | 3. Add onion and garlic to skillet; cover and cook about 5 minutes, until softened. | 4. Add rice, curry powder, cumin and oregano; stir to coat rice. | 5. Add zucchini, tomatoes, peppers, salt, pepper, bay leaf and chicken stock. | 6. Bring to boil; reduce heat, cover and simmer for 10 minutes. | 7. Transfer mixture to 13 x 9 baking dish. | 8. Nestle pork chops into rice; pour any juices from meat over top. | 9. Cover and bake in 350 oven for 30 to 35 minutes or until rice is tender and liquid absorbed. | 10. discard bay leaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    pork chop 4 -6 trimmed 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    grain rice 1 cup parboiled - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    zucchini 1 cup diced sliced - - - -
    rom tomato 1 1/2 cups chopped - - - -
    pepper 1 cup diced sweet 29.8 6.9136 1.2814 0.2533
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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