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Green Pepper Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.3015
Energy (kCal)1593.7132
Carbohydrates (g)307.866
Total fats (g)17.2154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan over medium heat, melt butter; add green pepper and scallion and saute for about 5 minutes. | 2. Add broth and black pepper to saucepan; bring to a boil. | 3. Stir in the rice; reduce heat and cover and simmer for 5 minutes. | 4. Uncover, fluff w/ fork. Add salt, if needed. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    scallion 2 chopped 64.0 14.68 3.66 0.38
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 1 3/4 cups 136.71 3.3075 19.4922 4.5864
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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