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Cuban Chopped Beef and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.6496
Energy (kCal)5378.141
Carbohydrates (g)605.8132
Total fats (g)224.2954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet. Add the beef and saute until lightly browned, stirring to break up any clumps, about 7 minutes. Add the onion and garlic and saute for 5 minutes longer. Add all the remaining ingredients except the butter and almonds. Mix well and simmer, uncovered, over moderate heat for about 20 minutes. In a small skillet, heat the butter and saute the almonds until they are golden brown. | 2. Mound the beef onto a serving platter and surround with white rice. Drizzle almonds over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 3 peeled chopped 186.2069 41.2894 9.7151 1.6192
    apple 2 peeled sliced 130.0 34.525 0.65 0.425
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    raisin 1/2 cup soaked 249.15 65.604 2.7968 0.3795
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt pepper - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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