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Tuna Salad With Rice and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.5633
Energy (kCal)4138.9788
Carbohydrates (g)638.7321
Total fats (g)63.4159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Strain as much water as you are able from the tuna. | 2. Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container. | 3. Mix thoroughly. (That makes the Tuna Salad.). | 4. Mix in the rice. | 5. Mix in the peas. | 6. Eat, or cover and store in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chunk tuna water 30 ounces canned 756.5 0.0 168.3 4.25
    apple cider vinegar 2 tablespoons 756.5 0.0 168.3 4.25
    mayonnaise 9 tablespoons 487.35 0.0 0.4995 54.0
    dijon mustard 5 tablespoons 756.5 0.0 168.3 4.25
    relish 5 tablespoons sweet 152.9688 39.7031 0.2578 0.0859
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    pea 1 cup cooked sweet 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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