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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, stir together 1 cup of the bread flour and the yeast; set aside. | 2. In a medium saucepan heat and stir milk, honey, butter, and salt just until warm (120°F to 130°F) and butter is almost melted. | 3. Add the milk mixture on low speed for 30 seconds, scraping bowl constantly. | 4. Beat on high speed for 3 minutes. | 5. Using a wooden spoon, stir in whole wheat flour, wild rice, oat bran, and as much of remaining bread flour as you can. | 6. Turn out onto a lightly floured surface. Knead in enough of the remaining bread flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape dough into a ball. | 7. Place in a lightly greased bowl; turn once to grease the surface. | 8. Cover and let rise in a warm place until double in size (1 to 1-1/4 hours). | 9. Punch down dough. | 10. Turn out onto a lightly floured surface. Cover and let rest for 10 minutes. | 11. Coat an 8x8x2-inch loaf pan with cooking spray; set aside. | 12. Shape dough into a loaf by patting or rolling. | 13. To shape by patting, gently pat and pinch dough into a loaf shape, tucking edges beneath. | 14. To shape by rolling, on a lightly floured surface, roll dough into a 12x8-inch rectangle. | 15. Roll up, starting from a short side. | 16. Seal seams with fingertips as you roll. | 17. Place shaped dough in prepared pan. | 18. Cover; let rise in a warm place until nearly double in size (30 to 45 minutes). | 19. Preheat oven to 375°F | 20. Bake about 35 minutes to 40 minutes or until bread sounds hollow when tapped. | 21. If necessary, cover loosely with foil the last 10 minutes to prevent over browning. Remove from pan. | 22. Cool on a wire rack. Makes 1 loaf (16 slices). | 23. Bread Machine Directions: | 24. Add the ingredients to 1-1/2-pound loaf bread machine according to the manufacturer's directions, except use 1-3/4 cups all-purpose flour and 1-1/4 teaspoons active dry yeast or bread machine yeast. | 25. If available, select the whole grain cycle, check dough and, if necessary, add more bread flour or milk, 1 teaspoon at a time, to make a dough that forms a smooth ball. Remove hot bread from machine as soon as it is done. Cool on a wire rack. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread flour	1 1/4 - 1 3/4	3/4		0.0	0.0	0.0	0.0
active yeast	1	package		-	-	-	-
nonfat milk	1	cup		83.3	12.152000000000001	8.2565	0.196
honey	2	tablespoons		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
salt	3/4	teaspoon		-	-	-	-
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
wild rice	3/4	cup	cooked drained cooled	428.4	89.88	17.676	1.296
oat bran	1/3	cup		77.08	20.7489	5.4207	2.2027
nonstick cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.