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Garlicky Yellow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.9881
Energy (kCal)1464.264
Carbohydrates (g)282.9966
Total fats (g)22.7131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium heat. | 2. Add onion, and saute 7 minutes or until tender. | 3. Add rice and garlic; saute 2 minutes. | 4. Add water and next 3 ingredients; bring to a boil. | 5. Cover, reduce heat, and simmer 23 minutes or until liquid is absorbed. | 6. Garnish with green onion tops, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    grain rice 1 3/4 cups uncooked 1181.6875 258.8381 23.0834 2.1368
    garlic clove 6 crushed - - - -
    water 3 3/4 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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