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Barley, Wild Rice, and Cranberry Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)292.9281
Energy (kCal)3395.5867
Carbohydrates (g)184.7923
Protein (g)23.4636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pearl barley 3/4 cup 528.0 116.58 14.865 1.74
    wild rice 1/4 cup 142.8 29.96 5.892 0.43200000000000005
    salt 1/2 teaspoon - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    cranberry 3/4 cup dried 37.95 9.8753 0.3795 0.1072
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    salt pepper - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    walnut 1 cup chopped toasted 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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