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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In medium saucepan with lid, boil water, add barley, wild rice and salt. Return to boil, reduce heat to low, cover and cook about 40 min or until barley is tender. | 2. While barley and rice is cooking, pour orange juice over cranberries and set aside. | 3. Drain any excess liquid from cooked barley and rice mixture. Place rice and barley in large bowl. | 4. Drain cranberries, reserving liquid. | 5. Toss cranberries with barley and rice. | 6. Mix 5 tbsp orange juice with lemon juice and onion. Whisk in olive oil and season to taste with salt and pepper. Pour dressing over barley mixture. | 7. Add chopped parsley and walnuts. Mix well. Serve at room temperature or chilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pearl barley	3/4	cup		528.0	116.58	14.865	1.74
wild rice	1/4	cup		142.8	29.96	5.892	0.43200000000000005
salt	1/2	teaspoon		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
cranberry	3/4	cup	dried	37.95	9.8753	0.3795	0.1072
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
olive oil	1/3	cup		636.48	0.0	0.0	72.0
salt pepper				-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
walnut	1	cup	chopped toasted	1927.12	0.0	0.0	218.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.