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Tofu Fried Rice (from Cooking Light)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8424
Energy (kCal)1967.3513
Carbohydrates (g)347.3172
Protein (g)49.3679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    tofu 1 package drained cut reduced fat firm - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    green onion 1 cup 19.17 4.0754 0.6887 0.3337
    pea carrot 1 cup thawed 96.9 21.624000000000002 5.5335 0.6885
    garlic 2 teaspoons bottled minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 teaspoon bottled minced 0.8333 0.2012 0.0137 0.0042
    sake 2 tablespoons - - - -
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    dark sesame oil 1/2 teaspoon - - - -
    green onion sliced 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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