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Cilantro Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1086
Energy (kCal)520.386
Carbohydrates (g)73.2087
Total fats (g)19.0592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, whirl cilantro, garlic, jalapeno and 1 cup broth until smooth. | 2. In a 3-4 quart pan over medium heat, stir oil, rice, onion power and cumin until rice is a pale golden color, about 5 - 8 minutes. | 3. Stir in cilantro mixture, remaining broth, and carrot. | 4. Cover, bring to a boil over high head then reduce and simmer until iquid is absorbed, about 18 minutes. | 5. If desired, season to taste with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    garlic clove 2 - - - -
    jalapeno pepper 1 stemmed 1.6312 0.3656 0.0512 0.0208
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    grain white rice 1 1/2 1/2 - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    carrot 1/3 cup grated 17.4933 4.0875 0.3968 0.1024
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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