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Spinach and Carrot Quiche

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8486
Energy (kCal)814.4623
Carbohydrates (g)50.0025
Protein (g)61.1708
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    spinach 2 packages chopped thawed 164.72 23.9128 20.6184 3.2376
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    monterey jack cheese 2 cups shredded - - - -
    egg 6 429.0 2.16 37.68 28.53
    red pepper flake 1/2 teaspoon crushed - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pie crust 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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