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Waldorf Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2573
Energy (kCal)9479.2783
Carbohydrates (g)456.1975
Total fats (g)875.7255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss apples with pineapple juice. | 2. Stir in rice, celery, walnuts, raisins and carrots. | 3. In a spearate bowl, blend yoghurt, salt, cinnamon and corriander. | 4. Stir the dressing in the apple mixture. | 5. Cover and refrigerate. | 6. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red apple 2 quarts cored diced - - - -
    pineapple juice 1 cup 132.5 32.175 0.9 0.3
    brown rice 3 quarts cooked cooled - - - -
    celery 4 cups chopped 64.64 11.9988 2.7876 0.6868
    walnut 4 cups chopped 7708.48 0.0 0.0 872.0
    raisin 3 cups 1494.9 393.624 16.7805 2.2769999999999997
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608
    yoghurt 3 cups - - - -
    cinnamon 1 teaspoon - - - -
    salt 1 tablespoon - - - -
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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