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Rice Pilaf With Lentils and Split Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.1798
Energy (kCal)1639.4465
Carbohydrates (g)272.3616
Protein (g)37.0651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups diced 128.0 29.888 3.52 0.32
    garlic clove 4 - - - -
    salt 1/2 teaspoon - - - -
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    pea 1/2 cup split 20.58 3.6995 1.3719999999999999 0.098
    fennel seed 2 tablespoons 40.02 6.0656 1.8328 1.7249
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    water 6 cups 0.0 0.0 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    vegetable bouillon cube 6 - - - -
    bay leaf 3 - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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