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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a heavy, wide pan with a tight-fitting lid with non-stick cooking spray. Add onion, garlic and salt. Sweat until aromatic, stirring constantly. | 2. Add rice and stir to coat. Continue stirring until rice smells nutty. | 3. Add water, sesame oil, bouilion cubes, lentils, peas, spices and bay leaf. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Remove from heat and let stand 5 to 10 minutes. | 4. Remove Bay leaf. | 5. Fluff with a fork, Mix in pine nuts and celery. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	cups	diced	128.0	29.888	3.52	0.32
garlic clove	4			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
brown rice	1 1/2	cups		1018.425	211.5938	20.9235	8.88
lentil	1/2	cup		40.81	8.5239	3.4496	0.2118
pea	1/2	cup	split	20.58	3.6995	1.3719999999999999	0.098
fennel seed	2	tablespoons		40.02	6.0656	1.8328	1.7249
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cinnamon	1/2	teaspoon		-	-	-	-
nutmeg	1	teaspoon		11.55	1.0844	0.1285	0.7988
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
ginger	2	teaspoons		3.2	0.7108	0.0728	0.03
water	6	cups		0.0	0.0	0.0	0.0
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
vegetable bouillon cube	6			-	-	-	-
bay leaf	3			-	-	-	-
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.