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Garnished Rice With Green Tea (Ocha-Zuke)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.2755
Energy (kCal)2267.988
Carbohydrates (g)485.0424
Total fats (g)11.8033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide the rice into 4 deep bowls. | 2. Dry roast the sesame seeds by stirring them over medium heat in a skillet until golden. | 3. You may want to crush them slightly with a mortar once toasted, but this is not completely necessary. | 4. Dry roast the nori by waving it back and forth over direct medium heat for about 1 minute (this is typically done just over the flame of a gas stove and I really recommend you use tongs to do this, not just your fingers!) Fold and tear the sheet into 20 small rectangles and place 5 rectangles in each bowl. | 5. Add chunks of chicken or salmon if desired. | 6. Garnish each portion with corriander and wasabi or ginger. | 7. Pour 1/2 cup tea over each bowl and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    nori 1 seaweed - - - -
    chicken breast 1 slice steamed grilled - - - -
    coriander 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    wasabi 1/4 teaspoon grated 0.738 0.1594 0.0325 0.0043
    green tea 2 cups brewed 156.0 37.232 0.0 0.9359999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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