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Florida Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.7088
Energy (kCal)2644.0875
Carbohydrates (g)305.0877
Protein (g)103.4517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb washed drained dried 1546.7518 282.8605 97.9761 6.441
    water 6 cups 0.0 0.0 0.0 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 2 - - - -
    salt 2 teaspoons - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ham 1 smoked bone - - - -
    bacon 1 slice minced 36.16 0.3024 2.5504 2.7088
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    yellow rice cooked - - - -
    scallion 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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