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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dry skillet, brown the flour, stirring constantly, until light brown in color (patience pays off in flavor later). | 2. In a separate skillet, saute the onion, celery and bell pepper, in 3 tablespoons of oil for 10 minutes, stirring constantly. Add to the flour and mix well. | 3. Brown the mushrooms in 3 teaspoons of oil. Add the veggie burger crumbles and brown well with the mushrooms for 10 minutes. Add to the onion and flour mixture and saute for another 10 minutes. Add the water and simmer for 10 minutes, stirring often. The mixture should be fairly thick. Add the remaining ingredients, mix well. | 4. Serve with hot Tabasco hot sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	4	tablespoons		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery	2	stalks	minced	20.48	3.8016	0.8832	0.2176
green bell pepper	2		minced	-	-	-	-
mushroom	3	cups	minced	-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
vegetable oil	3	teaspoons		351.69599999999997	0.0	0.0	40.8
veggie burger	2	cups		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
parsley	1/2	cup	minced	10.8	1.899	0.8909999999999999	0.237
brown rice	4	cups	cooked	2294.16	483.3536	45.6936	17.5696
file powder	2	teaspoons		-	-	-	-
salt	2	teaspoons		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.