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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring rice, salt and water to a boil, cover and simmer until water is absorbed and rice is tender, about 30 minutes; spread rice in a single layer over a parchment-lined baking sheet; set aside for 3-4 hours. | 2. Blanch peas in boiling water for 1 minute, drain and set aside; combine chicken stock and soy sauce and set aside; heat 1/2 tsp oil in a wok over high heat; add shrimp and cook until opaque, 2-3 minutes; set aside. | 3. Add remaining 1/2 tsp oil to wok; stir-fry onion and garlic 2 minutes; add 1 T stock, ginger, mushrooms, celery, carrot, bell pepper and black pepper; stir-fry 3 minutes. | 4. Add 1 T stock, sprouts and shrimp; stir-fry 1 minute; add rice and remaining 2 T stock; stir-fry 2 minutes; stir in scallions and peas; stir-fry 1 minute; stir in watercress and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1/2	cup		339.475	70.5312	6.9745	2.96
salt	1/4	teaspoon		-	-	-	-
water	1 1/4	1/4		0.0	0.0	0.0	0.0
sugar snap pea	1 1/2	1/2		-	-	-	-
chicken stock	1/4	cup	divided	21.6	2.1180000000000003	1.5119999999999998	0.72
soy sauce	1	tablespoon	low sodium	8.48	0.7888	1.3024	0.0912
canola oil	1	teaspoon	divided	39.78	0.0	0.0	4.5
shrimp	4	ounces	peeled deveined cut	80.4667	1.0313	15.4247	1.1447
onion	1		cut	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
shiitake mushroom	3	ounces	stemmed sliced	28.9165	5.7748	1.9051	0.4167
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
carrot	1		peeled sliced	52.48	12.2624	1.1904	0.3072
red bell pepper	1/4		sliced	-	-	-	-
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
bean sprout	1/3	cup		-	-	-	-
scallion	2		sliced	64.0	14.68	3.66	0.38
watercress leaf	1/8	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.