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Weeknight Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.3355
Energy (kCal)2799.2826
Carbohydrates (g)365.0781
Protein (g)225.7535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 1/2 1/2 raw - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    canola oil 2 tablespoons 123.76 0.0 0.0 14.0
    turkey sausage 1 lb smoked sliced 703.069 2.1319 85.2301 36.6503
    red cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cajun seasoning 1 teaspoon - - - -
    bay leaf 1 - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red bean 2 cans 1820.6897 329.931 134.4552 1.3793
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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