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Greek Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7788
Energy (kCal)138.5308
Carbohydrates (g)3.2621
Total fats (g)10.7555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil, add rice, garlic, and artichokes, cook covered for 5 minutes. | 2. Add rest of ingredients, let sit, covered, for 5-7 minutes, to heat everything through. | 3. Notes: make sure not to leave the top off the pot for too long while adding ingredients. The mixture needs its steam to "cook" the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking rice 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 1 grated - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    artichoke heart 3/4 cup marinated - - - -
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    lemon 1/2 1.2808 0.4116 0.0486 0.0132
    oregano dried - - - -
    salt - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    kalamata olive 1/4 cup stoned chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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