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Greek Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7555
Energy (kCal)138.5308
Carbohydrates (g)3.2621
Protein (g)7.7788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking rice 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 1 grated - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    artichoke heart 3/4 cup marinated - - - -
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    lemon 1/2 1.2808 0.4116 0.0486 0.0132
    oregano dried - - - -
    salt - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    kalamata olive 1/4 cup stoned chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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