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Mandarin Pepper Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6547
Energy (kCal)1086.7651
Carbohydrates (g)237.1617
Total fats (g)8.2574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice until done (I use brown rice). | 2. Immediately mix with the other ingredients. | 3. Put in fridge for at least 30 minute Taste and adjust seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    red bell pepper 1 diced - - - -
    green bell pepper 1 diced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    ham 125 diced - - - -
    mandarin orange 2 cans 309.8951 78.0 4.7361 1.8126
    mayonnaise 6 -8 ounces 0.0 0.0 0.0 0.0
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    sugar 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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